Recently, I chatted with Roxana Bangura from the Bangura Chronicles about the validity of herb use for wellness. You can check out that conversation here:

Mexican Traditional Herbal Remedies with Author C.E. Flores

If you are interested in downloading the Bugambilia Cough Remedy information I talk about with Roxana, you can do that here.

And finally, I’m delighted to announce the publication of The Mexican Apothecary: Traditional Cold and Flu Herbal Remedies, now available on Amazon. In this beautifully illustrated book (with drawings by Claudia Guzes), you’ll discover information about more than 70 cold and flu remedies commonly used in Mexico including traditional treatments for:

• Cough
• Stuffy noses and congestion 
• Headaches 
• Sore eyes and earaches
• Nausea and diarrhea
• Sore throat and cold sores

There are also 44 plant studies with well-researched scientific support for each herb’s specific use as traditional alternative medicine.

It’s the perfect gift to yourself for cold and flu season!