Intentionally Becoming Different: Coach yourself by Alexander Trost

If you are like me, you are always looking for ways to make your life better. I don’t mean career-wise, although that is important. I don’t mean improving relationships, even though that too is essential. I mean improving myself. If I can improve myself, all other aspects of my life will naturally follow. I believe that so much I even chose the word “improve” as my single focus for this year. 

Intentionally Becoming Different by Alexander Trost provided “provocative statements, transformational quotes, and guided exercises” to help me improve, well, me. As a lover of word origins, I enjoyed how the author illustrated his points with word syntax. For instance, did you know the world develop is the opposite of envelope. So developing refers to an unfolding. What an amazing visual for the process of self-development–an unfolding of self! 

Another imagery that appealed to me was the idea of our lives being a book. The chapters are our life goals. Our life mission is the title. I don’t know about you, but I want a well-written book as evidence of my life, not some dull or ridiculous storyline. In order to do that, I certainly would want to live an intentional life, wouldn’t you agree?

There were a few things that I thought could have been better explained by the author. He discusses the GROW model accredited to Sir John Whitmore in one chapter. I spent some time contemplating this model only to find out that it wasn’t the coaching method that the rest of the book focused on. Instead, the premise of the self-examination exercises is based on the Wheel of Life. The author says that the concept originates from the Buddist wheel of life. However, I’m not all that familiar with that and had a hard time understanding the connections.

Despite the poor understanding I had of the framework, the chapters were clear, the self-reflection questions were useful, and the application/mind shift activities were enlightening. There were explicit examples to help me formulate my own thoughts throughout. Furthermore, I learned quite a bit about the functioning of my own brain and the mechanical, emotional, and rational parts that make it up both through the informative text and the self-exploration questions. 

This isn’t a book you can read through and voila become the person you always dreamed you’d be. Once you have the tools the author provides, it is up to you to chisel away at your own life to discover the deeper meaning of it. Answers to the self-reflective questions will undoubtedly change as you develop (unfold) and you’ll need to reevaluate where you stand regularly. If you are ready for some hard self-examination and soul-searching, then Intentionally Becoming Different by Alexander Trost is the book for you.

I received an ARC of this book from Reedsy Discovery. You can read my review here.

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