If you are looking for some practical encouragement to create a healthy way of life, then Wow! You look fantastic: Your Journey to a Happier, Healthier Life by Nancy N. Wilson is the book for you. While the author acknowledges the temporary power of fad diets, she emphasized that real weight loss will only occur when you make consistent lifestyle adjustments.
With suggestions for apps to use, methods that have been proven to work and a list of questions for self-analysis, this book goes far beyond most diet books. I thought the introspective evaluation was especially useful in crafting an eating and activity plan that will benefit each individual the most.
I would have liked to see these questions at the end of each chapter, however, instead of tucked away at the end in an addendum. While grouping all the questions together in one section might make sense in a printed book, on an e-book it was cumbersome to jump back and forth between the text and the questions.
The author placed a lot of emphasis on the health benefits of the Medittearan diet as she summarized various eating plans. It would have been nice to have a little more information about this diet and others such as the flexitarian. Instead, the author suggested the reader look into these diets more on his or her own. A comparison of the eating plans might have been useful to distinguish the differences. Perhaps a sample menu for one day for each diet plan could have been included.
In general, I found the book a good overview of healthy living habits that everyone can realistically incorporate into their lives. I thought the ideas that the author discussed about manifesting your own success to be an important aspect of healthy living and one that is often overlooked in diet and exercise regimens.
So if you are ready to start healthier habits, pick up your copy of Wow! You look fantastic: Your Journey to a Happier, Healthier Life by Nancy N. Wilson today. I received an ARC copy of this book from Reedsy Discovery. You can ready my review here.