I’m currently on a quest to become a certified life coach and picked this book for this reason. Initially, I thought I had made a mistake. Some sentences in the introduction were so poorly worded and word choices were so unusual, that I thought perhaps the author was someone whose native language was not English. However, the author chose to include one of my favorite quotes by Joseph Campbell, and I decided to keep reading.
I’m glad I did. Although I won’t say that every chapter resonated with me, quite a number did. Each chapter focuses on a single type of activity that you can do to start listening to your body to begin to make better choices. There were seven sections that used the imagery of a mighty tree as a representation of your body, from roots to the process of photosynthesis.
Each of those seven sections were further divided into daily activities. At the end of each chapter, there was a recap list, which was quite helpful. For example, one chapter was about minimizing distractions and included brief discussions on how applying the concepts of Feng Shui, Minimalism and saging your home environment could help you do that.
As I mentioned, some of the chapters weren’t for me. I don’t feel that restless energies are trying to speak to me at 3 a.m. I am not in any way clairvoyant, nor do I regularly comune with a guardian angel. But that’s just me. Undoubtedly, there are those out there who would find tapping into those aspects of the unconscious a useful exercise.
On the other hand, the sections on listening to your body, overwhelming yourself in gratitude, and seeing the world as one of abundance rather than scarcity were spot on in my opinion. So, in the end, I found Get Aligned Now: Free Your Mind Through Body Intelligence, The Path to Achieve Aligned Results by Bethany Londyn worth reading.
I received an ARC from Reedsy Discovery. You can read my review here.