Find Your Wellness Rhythm: Start with a Quiz + Support Your Journey with 20+ Resources

What if wellness didn’t have to feel like pressure or perfection?

What if instead of fighting to fit someone else’s self-care checklist, you could work with your own natural rhythm?

If you’ve ever felt stuck, burned out, or just confused about what kind of wellness routine actually works for you, here’s where I recommend you start:

👉 Take the free “What’s Your Wellness Style?” Quiz by Ultimate Bundles

It’s short and insightful — designed to help you understand how you think, heal, and thrive. And it comes with a personalized Wellness Starter Guide that matches your result. Whether you’re a Structured Seeker, a Gentle Flow, or somewhere in between, this quiz honors the way you naturally move through life.

✨ And here’s the exciting part…

Once you’ve discovered your style, you can take your wellness journey even deeper with the brand-new Ultimate Healthy Living Bundle — on sale for just five days (July 14–18, 2025).

Inside this digital bundle are 20+ carefully selected resources, including:

  • eCourses
  • Printables & planners
  • Recipe collections
  • Natural wellness workshops
    All handpicked to help you:
    ✅ Build sustainable, healthy habits
    ✅ Reduce sugar and simplify your meals
    ✅ Reclaim your energy and sleep
    ✅ Care for your mind, body, and spirit
    ✅ And support your whole family’s well-being

🌿 And I’m proud to share that my book — The Mexican Apothecary: Traditional Cold and Flu Herbal Remedies — is included!

This book offers over 140 remedies drawn from traditional Mexican herbalism, including:

  • 32 cough treatments
  • 17 immune-boosting blends
  • 67 plant profiles backed by science
  • And practical tips for herbal healing the natural way

If you’re interested in ancestral knowledge, holistic health, and tried-and-true natural remedies, you’ll love this book.

💚 Bonus for Early Birds:
Order before July 15 and you’ll receive a free $60 microgreen kit from Orta Kitchen Garden (just pay shipping!).

Ready to honor your wellness rhythm and bring balance to your everyday health?

New Release from C.E. Flores

I’m tickled pink, well maybe green, that El boticario mexicano: Remedios herbales tradicionales para el resfriado y la gripe has been released! In celebration, both the English and Spanish ebook versions are FREE for the next few days. 

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Love herbs? Don’t forget about the Exploring Traditional Herbal Remedies in Mexico series.

The Mexican Apothecary for 99 cents!

To celebrate the fact that The Mexican Apothecary: Traditional Cold and Flu Herbal Remedies got a whole content makeover and is now available in hardback too, this week you can pick up the ebook for just 99 cents!

ebook
paperback
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The Mexican Apothecary: Traditional Cold and Flu Herbal Remedies contains 67 plant studies with well-researched scientific support for or against each herb’s specific use as traditional alternative medicine, some dating prior to the Spanish conquest. In addition, you’ll discover information about more than 140 cold and flu remedies commonly used in Mexico including traditional treatments for:

  • 32 cough treatments
  • 15 remedies for stuffy noses and congestion
  • 15 herbal headache remedies
  • 11 blends for sore eyes and earaches
  • 32 nausea and diarrhea treatments
  • 11 sore throat and cold sores herbal applications
  • 17 cold buster blends
  • 11 immune-strengthening concoctions
  • And a guide for an herbal cleansing of the sickroom

ALL FOR 99 CENTS! Don’t wait, you can only get The Mexican Apothecary at this low price until August 15, 2022.

Great on Kindle Status Earned!!!

In other herb news, my book, Exploring Traditional Herbal Remedies in Mexico: An Introduction to Natural Healing was inducted into the Great On Kindle Program. It’s by Amazon invitation only and quite an honor for little ol’ me.

What it means is that when you buy the kindle version of this book, you get credit towards another book purchase from the Great On Kindle Program, which are all high-quality non-fiction.

Don’t forget to check out The Mexican Apothecary: Traditional Cold and Flu Herbal Remedies as you hunt for great holiday gifts. Either of these herb books would make great gifts, for yourself or another health-minded loved one!