I chose this book because I am interested in living as young as possible, as long as possible. Although I’m what you might classify as middle-aged, I understand that my long-term life satisfaction is dependent on what I do now. Staying Healthy Living Longer! 7 Powerful Principles for a Healthier You! by Mary DiCaro promised me some helpful insight on health, activity, and well-being.

The book was choked full of pertinent information. Since I have read several similar books and taken some healthful living courses, most facts were not mind-boggling but familiar. The author went into detail about our bodies’ systems and how much control we have over our welfare. She emphasized the mind-body connection and the often ignored component of diet as the cause of illness. She talked about what we shouldn’t continue to do and provided examples of what a successful aging lifestyle looks like.

As much as I felt this was a high-value book, I had some issues with the organization. The first section seemed to be an overview of what would be discussed in the book. The second section concentrated on scientific studies proving or disproving the benefits of certain behaviors. The third section finally got around to explaining the seven powerful strategies of aging gracefully. All of this information was informative. However, the presentation made some parts redundant and added to the book’s length (a whopping 385 pages). In theory, restructuring the text would reduce its length by about a third.

There were also some editing errors. The two most common grammar issues I saw were punctuation outside the quotation marks, commas and periods, and random capitalization of words. While they didn’t directly detract from the information, the English teacher in me cringed each time I came across an instance.

Anyone looking for good advice on successful aging would enjoy Staying Healthy Living Longer! 7 Powerful Principles for a Healthier You! by Mary DiCaro. However, it did have a decided Christian slant, which may be off-putting for some readers.

I received an ARC from Reedsy Discovery. You can read my review here.