Self Care Digital Journal

Take time for yourself and prioritize self-care with our Self-Care Journal! Tune in to your needs and recharge mentally, emotionally, and physically. Set boundaries and make yourself a priority. This journal includes prompts and activities to help you determine what works for you and make self-care a daily part of your life. Don’t wait any longer. Invest in your overall health and well-being today!


It’s all about tuning in to your needs – mentally, emotionally, and physically – and doing things on purpose to take care of yourself.

It’s about setting boundaries and putting YOU first.

When was the last time you actually allowed yourself to slow down and do something that recharged you?

Life can be busy and chaotic, and we rarely give ourselves a moment to rest. We end up putting our needs on the last rung of the ladder and we struggle because of it.

Making self-care a part of your daily life is one of the best things you can do for your overall health and well-being. Use the self-care journal to determine which activities are right for you, and then schedule them into your daily life. Includes lots of journal prompts if you aren’t sure where to start.



  • Clickable tabs and hyperlinks to seamlessly guide you through your planner
  • Designed to use on your iPad or tablet using an app like Goodnotes, Notability, or Noteshelf (these products are NOT included in your purchase). If you don’t have a stylus, you can type directly onto the page.
  • Undated format allows you to use this planner year after year
  • Clean, minimalist design

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